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[gem gal is equestrian type] _ does _ how to do –

Article introduction

Equestrian type a gem gal is day of type gem gal significant action, also be the action that gem gal abecedarian likes. This movement looks be like very simple, but need leg ministry and abdominal sarcousShanghai noble baby communicates an area

Forum of Shanghai noble baby
A falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
Reasonable union. If cannot be maintained well and truly,rideA pulls love Shanghai to be the same as a city

Fall in love with sea otter phoenix 419 sauna
Equestrian type movement, may create psoatic strain, the loss outweights the gain. Gem gal can improve right equestrian formula the mobile function of human body, strengthen the muscle tenacity of huckle, model the beauty of female configuration.

Gem gal is equestrian type

Effect:

Open the pelvis, exciting and slow pelvic pressure and nervous feeling, the blood inside stimulative pelvic cavity circulates, organ of the reproduction inside alimentary pelvic cavity and its function; pulls aggrandizement ministry of stretch one’s legs, tighten up abdomen, be eliminated effectively or reduce abdomen and leg ministry redundant and adipose, let flabby body line become close ministry of leg of solid; aggrandizement and force of flesh of lumbar abdominal muscle, enhance the counterbalance of the body.

Measure 1:

Kneeling position is erect, lumbar back is erect, inspiratory when right leg bends to step one pace ahead, tiptoe is forward, knee does not exceed tiptoe; the centre of the palm to be stuck on right knee.

Measure 2:

Carry a small of the back the back is erect, arm unbend, finger tip is down the hip when; is expiratory to tighten up, the bodyShanghai noble baby communicates an area

Forum of Shanghai noble baby
Press downward, let finger tip as far as possible ground of press close to, make coxa ministry has drawing feeling, hold breathing time 1 times.

Gem gal is equestrian type

Measure 3:

Again expiratory when, coxa followingShanghai night net

A falls in love with the sea to be the same as a city
Pressure, abdomen is tightened up, the body bends slowly backward; head slowly in the future bends, ministry of shoulder of; of drawing cervical vertebra is opened backward, finger tip as far as possible ground of press close to, open a chest1000 beautiful community of Shanghai

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Antrum; holds the time that the pose breathes 3 times.

Measure 4:

Inspiratory, palmar back up, the pose that the body replies to begin slowly, call in again right leg, double leg genuflect is on cushion. Expiratory when the Fu before the body, hip sits to calcaneal, rest a short while, change a leg to have a practice again.

Gem gal is equestrian type

Mistake pose:

Abecedarian or lumbar is sick person easy and excessive extruding is vertebral make its get hurt, because this must want do according to one’s abilities, with exceeding oneself but susceptive strength has a practice. Be like the back after feeling to be squashed strongly, or have giddy, disgusting when waiting for a symptom, make clear had exceeded oneself limit, answer to stop to issue a turn instantly. In the meantime, want to notice to hold centre of gravity and correct position, lest cervical get hurt with rachis.

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