Beautiful dish is a kind of very common vegetable, the person of some places is cauliflower, this kind of vegetable plastid special fleshy, contains nutrition is very rich, besides contain protein besides, still contain rich carotene and microelement, everybody must take beautiful course more in the life, the problem such as lumbar genu aching and limp can get settlement, the introduction does the method that beautiful vegetable has below.
The first, dry boiler spends dish
Organic flower dish one (make an appointment with 400g) , steaky pork a small, sauce of Chi of beans of beef of old dry Mom one spoon,
Love Shanghai is the same as edition of city mobile phone Unripe draw one spoon, white sugar little, garlic Xie Yigen, xiao chili 3
1. spends dish gadarene, immerse 20 minutes in mergence weak brine. Next abluent use a penknife to tear open Cheng Xiaoduo
2. enters water of the scald in boiled water boiler one minute or so, fish out rushs with cold water instantly drench to completely fully cool, waterlogging caused by excessive rainfall reserves
Slice of 3. steaky pork, garlic white cuts next using the back of a knife blade is patted flat, small chili is cut into paragraph
4. boiler burns heat to put oil, big very light blue explodes below oily heat sweet
The steaky pork below 5. piece enter boiler, fry with stir-fry before stewing of medium baking temperature
1000 beautiful community of Shanghai Become angry entirely to the surface, continue stir-fry before stewing is fried a little while, force the oily portion of fat part give one share
6. joins one spoon thick chili sauce of old beef doing Mom is fried sweet
7. enters chili Duan Hehua dish, break up fry a few below
8. joins one spoon unripe smoke
9. rejoin a few white sugar, turn conflagration breaks up ceaselessly fry a minute the left and right sides
10. cuts garlic leaf share into paragraph, put into boiler, break up after be being fried a few times, close
Shanghai night net Stew of the cap on igneous lid is controlled one minute, OK opening a lid
The 2nd, beautiful dish fries the flesh
Beautiful dish 400 grams, lean lean 300 grams, salt, blend oil, gourmet powder, unripe smoke, flavor
Love Shanghai is the same as a city Delicacy
1, lean lean cuts into shreds, spend dish section, chili cuts into shreds.
2, put into blend oil to burn heat in boiler, enter lean lean,
3, break up fry moment, join chili silk and refined salt to fry divide evenly.
4, the beautiful course that rejoin has cut, break up fry moment, join refined salt,
5, will beautiful dish is fried ripe, transfer into unripe smoke, add little clear water to be burned,
6, tone tasty essence, flavor delicacy is become namely.
The 3rd, dish of a little salt of any of several hot spice plants
Beautiful dish 300 grams egg a chili a sweet green 3 ginger 1 small garlic 3 valve starch is right amount edible oil 500 grams (real cost 50 grams) balm a condiment made of roast prickly ash and salt of 1 small spoon gourmet powder of 2 small spoon 0.5 small spoon
Forum of Shanghai night net
1. beautiful dish is cut abluent, drop does water
Shanghai joins friendly community to touching with the city , ginger, garlic, red any of several hot spice plants cuts end, green is cut paragraph;
2. egg infiltrates inside the bowl, put divide evenly of beautiful dish, amylaceous agitate, burn the boiler that heat up oil, chase piece put beautiful food, scamper comes golden when scoop;
Oil takes inside 3. boiler, put the beautiful food with ginger, red any of several hot spice plants, good blast, transfer into a condiment made of roast prickly ash and salt, gourmet powder, green is fried fully, drench balm is become namely.